Voices of Resilience | A Posterity Initiative
Mental health support that meets you where you are—no judgment, just care.
Voices of Resilience is Posterity’s general mental health awareness and resource program open to all individuals navigating emotional stress, trauma, or everyday life challenges. Led by nurses, therapists, and trusted mental health professionals, the program removes stigma by offering care and connection in accessible, approachable ways.
Mental Health in the United States
Mental health challenges affect millions across the U.S. each year. Here are some key statistics:
23.1%
U.S. Adults
Experienced Any Mental Illness (59.3 million) in 2022
6.0%
Serious Mental Illness
Affected 15.4 million U.S. adults
36.2%
Young Adults (18–25)
Had the highest prevalence of AMI
29.4%
Ages 26–49
Reported Any Mental Illness
13.9%
Ages 50+
Reported Any Mental Illness
18%
Depression
Adults report being treated for depression
26.4%
Women
Reported Any Mental Illness (vs. 19.7% men)
19.7%
Men
Reported Any Mental Illness
Ways to Cope / What Helps
Healthy coping strategies can support better mental well-being. Here are some helpful approaches:
Problem-Focused Coping
- Planning and setting realistic goals
- Breaking large problems into smaller steps
- Seeking practical solutions
Self-Care & Routine
- Engaging in regular physical activity
- Maintaining sleep hygiene & consistency
- Creating healthy daily routines
Stress Support & Connection
- Talking with trusted friends or family
- Joining peer or support groups
- Participating in community activities
Professional Help
- Therapy or counseling
- Medication when appropriate
What the Program Offers
- Our Voices of Resilience Program Includes:
This program is open to survivors of sexual trauma, assault, and abuse who are ready to explore their healing journey through expressive and empowering practices. Whether you're just beginning or continuing your path to healing, this space honors your voice.
Why It Matters
Speaking truth — whether aloud or through art — is a powerful act of reclaiming agency. We believe survivors deserve spaces where their voices are not only heard but uplifted. The Voices of Resilience program is rooted in dignity, strength, and the unwavering belief that healing is possible.